Wednesday, April 22, 2020

Mental Health & Coping


I'm not a doctor, nor do I play one on TV.

So why do I seemingly so often write about mental health? About characters struggling with mental health?

Because I'm human.


In fact, when IN SIGHT OF STARS, my first book that really centered around one boy's struggle with his mental health/state, got classified (by a publishing INDUSTRY needing to label how to shelve things in a bookstore) as a book about mental illness, it surprised me a little.

I hadn't written a story about a kid with mental illness (nor had I NOT written that story. . . ).  I simply wrote a story about a boy -- this boy, Klee -- who had one-too-many hard things pile on him and felt like he couldn't cope anymore.

Who fell apart.

Who broke temporarily.

And who, then, found a way -- WITH HELP -- to pull himself back together for the time being.

All things I had experienced or witnessed as part of my journey as a human.

In my newest book, JACK KEROUAC IS DEAD TO ME, my main character's mother, most visibly, struggles with her own mental health. Her diagnosis would likely skew toward more definitive mental illness, but she has not yet been fully diagnosed.

In that story, I try to show how hard it can be to get a grasp on some struggles, and how it might affect the child of a parent struggling. But it is without judgment.

My goal is always to give my characters room to suffer, and even to break, and the hope -- and room -- to heal again.

The world is harder than ever (ya think!?!)

Even without a country divided and a pandemic, I believe we all have, or will, face mental health challenges in our lives at one point or another, and the more we talk about our struggles, the more connected we are, and the more able we will be to reach out for help and heal.

That's why my friend, and world's best virtual co-hugger, Cheryl Rainfield, is asking us all to band together tomorrow, Thursday April 23rd, to let others know there is #NoShameInCoping, that it's okay to #ShieldYourMentalHealth, and to #ReachOutToConnect. 
Learn more about Cheryl HERE.

So, let's all #ReachOutToConnect !!!

There is no shame in needing help. There is no stigma in falling apart. There is #NoShameInCoping

And you have every right to #ShieldYourMentalHealth 

Please know there are good and skilled people out there who care and want to help. They can and they will.

I know. I've met them.

xox gae



5 comments:

  1. Thanks for giving us the opportunity for leaving comments, this made possible for us to share our social profiles with you. haute her health tips for girls

    ReplyDelete
    Replies
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  2. I am so Facebook focused, I tried to find a way to "Love" this post, Gae. Of course, blogs don't work like that, so I'll have to do it the old fashioned way and actually write the words. I do love this because people should seek help if they need it. It's important!

    ReplyDelete
  3. Thanks, Chris! Appreciate it, and you! <3

    ReplyDelete
  4. My ex-husband and I had always managed to stay friendly after our divorce in February 2017. But I always wanted to get back together with him, All it took was a visit to this spell casters website last December, because my dream was to start a new year with my husband, and live happily with him.. This spell caster requested a specific love spell for me and my husband, and I accepted it. And this powerful spell caster began to work his magic. And 48 hours after this spell caster worked for me, my husband called me back for us to be together again, and he was remorseful for all his wrong deeds. My spell is working because guess what: My “husband” is back and we are making preparations on how to go to court and withdraw our divorce papers ASAP. This is nothing short of a miracle. Thank you Dr Emu for your powerful spells. Words are not enough. here is his Email: emutemple@gmail.com or call/text him on his WhatsApp +2347012841542

    He is also able to cast spell like 1: Lottery 2: Conceive 3: Breakup 4: Divorce 5: Cure for all kinds of diseases and viruses.

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